Our curriculum includes a blend of striking, grappling, and situational awareness techniques designed to equip you with the skills you need to protect yourself and others. Each class focuses on practical applications, ensuring that you leave with the confidence to handle real-life situations.
Whether you're a beginner or looking to refine your skills, our classes will empower you to protect yourself while getting fit and having fun!
Our experienced instructors teach fundamental techniques and practical self-defense strategies in a supportive environment.
Scroll down to find out more about the classes we offer. Also check out the Schedule page for more details and to register for a class.
Mixed Martial Art classes we offer:
Boxing
Description: Combat sport involving two opponents. Focuses on technique, footwork, and conditioning.
Class times:
Mondays from 8:00 p.m. - 9:00 p.m.
Levels:
Beginner
Intermediate
Advanced
Class breakdown:
Warm up - 10 minutes
Lesson - 40 minutes
Cool down - 10 minutes
JiuJitsu
Description: Jiu-Jitsu is a martial art focused on grappling and ground fighting, emphasizing technique and leverage to control and submit opponents.
Class times:
Tuesdays from 8:00 p.m. - 9:00 p.m.
Levels:
Beginner
Intermediate
Advanced
Class breakdown:
Warm up - 10 minutes
Lesson - 40 minutes
Cool down - 10 minutes
Muay Thai
Description: Known as the "Art of Eight Limbs," Muay Thai is a striking martial art that uses punches, kicks, elbows, and knees for effective combat
Class times:
Wednesdays from 8:00 p.m. - 9:00 p.m.
Levels:
Beginner
Intermediate
Advanced
Class breakdown:
Warm up - 10 minutes
Lesson - 40 minutes
Cool down - 10 minutes
Kickboxing
Description: Combines elements of traditional boxing with powerful kicks, making it an effective and dynamic workout.
Class times:
Thursdays from 8:00 p.m. - 9:00 p.m.
Levels:
Beginner
Intermediate
Advanced
Class breakdown:
Warm up - 10 minutes
Lesson - 40 minutes
Cool down - 10 minutes
